Work With Me

Woman performing a squat exercise with a barbell loaded with large black weight plates in a gym setting.
Woman in workout clothes smiling while doing a plank exercise on purple yoga mat in a room with hardwood floor and exercise equipment in the background.

How Do You Work With Me Online?

  • Download the Rebuildr App

  • Go to the Browse tab and search Julie Applewhite

  • Click learn more

  • Click Train with Julie

How Is Online Rehab Better?

Online rehab bridges the gaps often left by traditional therapy models. Pain commonly arises when the demands placed on your body exceed its current capacity to handle them. Conventional rehab typically relies on isolated exercises that aren’t fully integrated into your overall training—and offers little support between sessions.

My approach is different. I assess your functional movement patterns to identify the root causes of dysfunction or limitation. From there, I design a comprehensive training program tailored specifically to you—one that seamlessly integrates rehab into your workouts. You’ll also have direct access to me between sessions, ensuring ongoing guidance, better execution, and consistent progress every step of the way.

Exterior view of Hillcrest Physical Therapy & Wellness clinic with a beige building, glass doors, and signage, under a blue sky.
Woman standing and holding a red exercise ball with both hands, supervised by a trainer kneeling on one knee, supporting her knee, against a blue wall.

How Do You Work With me in Person?

Live in or near Durham, NC? You can work with me in person at Hillcrest Physical Therapy and Wellness. Appointment times of 40 and 55 minutes are available.

We are located at 1125 University Drive Suite B2, Durham, NC, between Jimmy Johns and Smoothie King.

Call 919-627-6700 to schedule an evaluation.

We participate with most major insurance plans. Coverage varies by provider, so we recommend contacting your insurance company to confirm benefits. For patients without insurance, out-of-pocket payment options are available.