Hi, I’m Julie—a physical therapist and mom to two energetic boys.

After the birth of my second child, I found myself struggling with chronic shoulder and back pain that didn’t improve with traditional rehab approaches. Frustrated but determined, I dove into continuing education, studying a variety of movement philosophies and approaches to better understand how the body truly functions.

Through this journey, I discovered the importance of training the body in all planes of motion—helping it move the way it was designed to for real, everyday life.

That experience didn’t just change my own health—it reshaped my purpose. Today, I’m passionate about helping moms reconnect with their bodies, build strength, and move confidently and pain-free in their daily lives.